Cycle support has been crafted to help support your cycle 

Chaste tree May help to ease period pain, breast tenderness, mood swings, irritability, fluctuating appetite, acne, fluid retention and support low moods. May help to normalise ovulation as well as regulate short menstrual cycles.

Broccoli Contains compounds indole 3 carbinol, diindolylmethane, sulforaphane which may help with oestrogen clearance. Broccoli may help to support phase two detoxification of hormones.

Withania May help to regulate the body's stress response and support normal function of the adrenal glands.

Magnesium May help to calm the nervous system and reduce anxiety. Magnesium may help to ease PMS symptoms, including irritability, cramping and breast tenderness. 

L-Glutamine May help to support digestion, reduce inflammation in the gut and reduce intestinal permeability.

Goji berry Traditionally a TCM herb that may help to build the blood, stabilise blood sugar and relieve menstrual cramping.

Bupleurum Traditionally a TCM herb that may help to support clearance of hormones through the liver. Bupleurum may help to ease anxiety, irritability, mood swings, abdominal bloating, sugar cravings, breast tenderness, headaches and reduce menstrual cramping. 

Hawthorn berry May help to reduce inflammation that can contribute to menstrual cramping.  

Dong Quai Traditionally a TCM herb that may help to ease menstrual cramps, support uterine health and nourish the blood. Dong quai may help to reduce menstrual migraines and cramping.

Zinc May help to regulate hormones, block excess androgens, reduce acne and reduce inflammation. 

Blueberry Naturally high in antioxidants, vitamins and minerals.

Orange peel May help to reduce inflammation and relieve menstrual cramping.

Liquorice root Traditionally a TCM herb that may help to warm the uterus and ease menstrual cramping.